addictions and abstinence

I was reading somewhere-- I can't remember where-- that food addictions are the most incredibly difficult to deal with because the received method for dealing with addictions is total abstinence. But you can't totally abstain from food.

So, anyway, there's all this leftover snack food from Marky's birthday party. Have I resisted? Nooooo. That, and an exercise hiatus-- I haven't gone on a walk in a week-- have resulted in FOUR LBS back on me. FOUR. Aaaaaaaaaack.

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